VEGETABLE STEW

Please Subscribe And Follow My Page: 

Ital Stew is indeed a traditional dish associated with vegetarianism and Rastafarian culture. 

It is a flavorful and wholesome stew that is made with natural and unprocessed ingredients.

It typically includes vegetables such as carrots, potatoes, pumpkin, okra, and cabbage, as well as various herbs and spices. 

The Rastafarian movement promotes a healthy lifestyle and diet, often emphasizing the consumption of natural and plant-based foods. 

Ital Stew is a popular dish among Rastafarians and those who follow a vegetarian or vegan diet.

Ingredient's 

• Elbow Pasta 
• Cucumber
• Rice And Peas
• Irish Potato
• Carrot
• Pumpkin
• Butter Bean